SKILLZ
To impactfully ascend as a top prospect onto an international stage is a lifetime lifestyle. The countless hours of repetition with the ball create high speed automatic responses that are etched deep into the subconscious.
STRENGTH TRAINING
Every amateur athlete should have a specific base strengthening training program. Training intensity will vary based on the athlete’s instructional comprehension and current stage of physical development.
AGILITY, FOOTWORK, COD'S
Athletes are required to change speed, positioning and direction at rapid rates. A technique based speed development program, combined with reactive components, will enhance an individual’s ability to cover ground efficiently.
WARM UP
Warm up should be used as a progressive building block throughout the entirety of a season. Having a performance based approach will enhance an individual immensely throughout their career.
JUGGLING PROGRESSION
Juggling boosts brain development accelerating the growth of neural connections related to strategic thinking, reaction time, concentration and vision.
ATHLETIC POSTURE
In athletic performance posture is highly important and often overlooked. This posture is the active state of the core within the body and is critical for functional movements. Athletic posture improves performance in areas of efficiency and stability.
MOBILITY
Mobility is the efficiency of a joint to move actively thru a large range of motion. Flexibility and stability are individual components of mobility working together to create well conditioned movement patterns.
ACTIVE RECOVERY
Active recovery phases are low intensity exercises after a competition or a workout. These phases address how the body responds to physical activity by alleviating the stress placed on muscles, connective tissues and joints.
ELECTRODIET
The ELECTRODIET is a performance based diet that focuses on mineral intake, thru the foods you eat and the fluids you drink.
PERIODIZATION
A season should start with an organized training plan using foundational principles. The objective is for the individual to have peak performance during important competitions.
MULTISPORT ATHLETE
“. . . everything you have ever played in your life . . . the decision making, the choices, the timing, the speed, the risk that you take, all of that goes into every sport that you have ever played and it all adds to the make-up of the player . . .” PETE CARROLL Head Coach Seattle Seahawks
COMBINE WORKOUTS
A platform which standardizes physical testing and creates a data base is paramount for assessing, comparing and streamlining future soccer prospects in America. Data and visual assessments give a better awareness and understanding of a player’s ability and future ceiling.
"Jason is a mentor who knows exactly what my body needs to enhance my
overall performance. His workouts have helped me get faster and
stronger, while the use of his techniques are great... thank you for
being a part of my development."
US and Mexican U15 National Team Captain
Los Angeles Football Club
Tony Leone
"...his conditioning helped me become the first goalie in my school
history to pass the run test. Jason turned me into a well rounded
athlete, allowing me to walk on the soccer team my senior year..."
University of Maryland
WPLL New York Fight
Emily Kift
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88THIRTY
ORANGE COUNTY, CA
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